Autism Learning Lab Video Trainings: Resources for Individuals and Families Navigating Autism
In this video you will learn what emotions are and why people experience them. You'll also explore how emotions are experienced in the body.
In this video you will learn about alexithymia, assess your own alexithymia traits, and see whether you have any clue what's going on in your body.
In this video you will learn about interoception, practice interoception skills, and gain a better understanding of the emotional cues your body is giving you.
In this video you will learn skills to differentiate physical and emotional body cues so you can tell whether you ate a bad tuna sandwich or you're having an anxiety attack.
In this video you will put all the skills together and create your own feelings chart. You'll learn a system to assess and understand your feelings so that you don't have to hide from them or randomly dump them out on social media.